Complete Multivitamin — Full Ingredient Breakdown

Full Ingredient Breakdown

What's Inside Complete Multivitamin — And Why

Every vitamin, mineral, and botanical blend explained. Here's exactly what you're taking, how much, and what each ingredient does for your body.

What This Product Is For

Complete Multivitamin is a comprehensive daily wellness supplement designed to fill the nutritional gaps in your diet. Even with a healthy diet, most people fall short on several key micronutrients — this formula covers your foundational needs in a single daily serving of 2 capsules.

Beyond basic vitamins and minerals, this formula includes three targeted blends: a Health Support blend for cardiovascular and hormonal health, an Immune Support blend with proven immune-boosting compounds, and an Antioxidant & Energy blend to combat oxidative stress and support daily vitality.

Daily Nutritional Coverage Immune System Support Energy & Vitality Antioxidant Protection Cardiovascular Health Hormonal Balance

Ingredient Breakdown

Vitamins & Minerals

Core Vitamins

Vitamin A — Beta-Carotene

600 mcg RAE · 67% DV

Vision, immune function & skin health

Beta-carotene is the safest form of Vitamin A — your body converts only what it needs, preventing toxicity. It supports healthy vision (especially night vision), maintains skin and mucous membrane integrity, and plays a key role in immune cell production and function.

Vitamin C — Ascorbic Acid

150 mg · 167% DV

Immune defense, collagen synthesis & antioxidant

Vitamin C is one of the most critical water-soluble vitamins. At 150 mg it exceeds the daily requirement to ensure full tissue saturation. It supports white blood cell production, collagen synthesis for joint and skin health, iron absorption, and acts as a powerful antioxidant neutralizing free radicals throughout the body.

Vitamin D — Cholecalciferol

10 mcg · 50% DV

Bone health, immune function & mood

Vitamin D deficiency affects an estimated 40% of adults. It regulates calcium absorption for bone density, modulates immune response, influences serotonin and dopamine production affecting mood, and plays a role in over 200 gene expression pathways. Cholecalciferol (D3) is the most bioavailable and effective form.

Vitamin E — DL-Alpha Tocopheryl Acetate

13.5 mg · 90% DV

Fat-soluble antioxidant & cell membrane protection

Vitamin E protects cell membranes from oxidative damage — particularly important for heart, skin, and immune cells. It works synergistically with Vitamin C, with each helping to regenerate the other after neutralizing free radicals. It also supports healthy immune function and skin repair.

B-Vitamin Complex

Vitamin B1 — Thiamine Mononitrate

7 mg · 583% DV

Energy metabolism & nerve function

Thiamine is essential for converting carbohydrates into usable energy (ATP). It supports healthy nerve conduction and is particularly important for heart and muscle function. The high percentage reflects that B vitamins are water-soluble — excess is safely excreted, and higher doses ensure adequate tissue levels.

Vitamin B2 — Riboflavin

7.5 mg · 577% DV

Cellular energy & antioxidant enzyme support

Riboflavin is a cofactor for FAD and FMN — coenzymes central to the electron transport chain that produces ATP. It also activates other B vitamins (B6 and folate) and is required for glutathione recycling, making it a key player in the body's antioxidant defense system.

Vitamin B3 — Niacin

30 mg NE · 188% DV

NAD+ production, energy & cardiovascular health

Niacin is a precursor to NAD+ and NADH — coenzymes involved in hundreds of metabolic reactions including energy production, DNA repair, and cell signaling. At 30 mg it supports healthy cholesterol levels, improves circulation, and contributes to sustained daily energy without stimulants.

Vitamin B6 — Pyridoxine HCl

7.5 mg · 441% DV

Neurotransmitter synthesis & protein metabolism

B6 is involved in over 100 enzymatic reactions, primarily related to amino acid and protein metabolism. It is essential for producing serotonin, dopamine, and GABA — neurotransmitters governing mood, motivation, and sleep. It also supports immune function and helps regulate homocysteine levels for cardiovascular health.

Folate

667 mcg DFE · 167% DV

Cell division, DNA synthesis & cardiovascular health

Folate is critical for DNA replication and cell division — making it especially important during periods of rapid cell growth and tissue repair. It works with B12 to regulate homocysteine, a cardiovascular risk marker. The 400 mcg folic acid form ensures reliable, consistent absorption.

Vitamin B12 — Cyanocobalamin

27 mcg · 1125% DV

Red blood cell formation, nerve health & energy

B12 is one of the most commonly deficient vitamins, especially in people who don't eat red meat regularly. It is essential for red blood cell production, myelin sheath maintenance around nerves, and DNA synthesis. Deficiency leads to fatigue, neurological issues, and anemia. The high dose compensates for variable absorption rates.

Biotin

300 mcg · 1000% DV

Hair, skin, nails & metabolic function

Biotin is required for fatty acid synthesis, gluconeogenesis, and amino acid metabolism. At 300 mcg it supports healthy hair growth and thickness, nail strength, and skin health. It is also important for maintaining stable blood sugar levels by supporting insulin function.

Pantothenic Acid — B5

10 mg · 200% DV

Coenzyme A synthesis & adrenal function

B5 is required for synthesizing Coenzyme A — a molecule essential to the metabolism of carbohydrates, fats, and proteins. It also supports the adrenal glands in producing stress hormones, making it particularly important for people under chronic stress or those with high activity levels.

Essential Minerals

Calcium — Calcium Carbonate

50 mg · 4% DV

Bone density, muscle contraction & nerve signaling

Calcium is the most abundant mineral in the body, with 99% stored in bones and teeth. This supportive dose complements dietary calcium intake, supporting bone density maintenance, muscle contraction (including the heart), nerve signal transmission, and blood clotting.

Magnesium — Magnesium Oxide

50 mg · 12% DV

300+ enzymatic reactions, muscle & sleep

Magnesium is involved in over 300 enzymatic reactions including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Most adults don't get enough through diet alone. It supports muscle recovery, sleep quality, and stress resilience.

Zinc — Zinc Oxide

15 mg · 136% DV

Immune function, testosterone & wound healing

Zinc is essential for immune cell development and function, wound healing, protein synthesis, and DNA production. It is also a critical cofactor for testosterone synthesis in men — low zinc is directly associated with reduced testosterone levels. At 15 mg this is a meaningful therapeutic dose.

Selenium — Selenium Amino Acid Chelate

30 mcg · 55% DV

Thyroid function & antioxidant defense

Selenium is essential for thyroid hormone metabolism — the thyroid contains the highest concentration of selenium of any organ. It is also a cofactor for glutathione peroxidase, one of the body's most important antioxidant enzymes. The amino acid chelate form ensures superior absorption over inorganic selenium forms.

Copper — Copper Gluconate

2 mg · 222% DV

Iron metabolism, collagen & antioxidant enzymes

Copper works in tandem with zinc and iron. It is required for iron absorption and utilization, collagen and elastin synthesis, and is a cofactor for superoxide dismutase — a critical antioxidant enzyme. The higher dose here balances the zinc content, as high zinc can deplete copper over time.

Manganese — Amino Acid Chelate

2 mg · 87% DV

Bone formation & antioxidant enzyme support

Manganese is a cofactor for superoxide dismutase in mitochondria — a key antioxidant enzyme protecting cells from oxidative damage during energy production. It also supports bone formation, carbohydrate and fat metabolism, and normal brain and nerve function.

Chromium — Chromium Picolinate

120 mcg · 343% DV

Blood sugar regulation & insulin sensitivity

Chromium enhances the action of insulin, helping cells absorb glucose more efficiently. This supports stable blood sugar levels, reduces energy crashes after meals, and may help reduce carbohydrate cravings. Picolinate is the most bioavailable and researched form of chromium supplementation.

Molybdenum

75 mcg · 167% DV

Detoxification & sulfite processing

Molybdenum is a trace mineral that activates enzymes responsible for breaking down sulfites (found in processed foods and wine) and other potentially toxic compounds. It supports liver detoxification pathways and helps process amino acids containing sulfur, contributing to overall metabolic health.

Targeted Blends

Three Specialized Support Blends

Health Support Blend — 170 mg

Lutein

Health Support Blend

Eye health & macular protection

Lutein is a carotenoid that concentrates in the macula of the eye, where it acts as a natural filter against harmful blue light and UV radiation. It is one of the most studied nutrients for protecting long-term eye health and reducing the risk of age-related macular degeneration — particularly important for people who spend significant time on screens.

Lycopene

Health Support Blend

Prostate health & cardiovascular antioxidant

Lycopene is a powerful antioxidant carotenoid found in tomatoes. Research consistently associates higher lycopene intake with reduced risk of prostate issues and improved cardiovascular health. It reduces LDL oxidation — a key step in arterial plaque formation — making it valuable for long-term heart health.

Stinging Nettle Extract

Health Support Blend

Testosterone support & anti-inflammatory

Stinging nettle root extract binds to sex hormone binding globulin (SHBG) — the protein that binds testosterone and makes it unavailable to cells. By occupying SHBG, nettle extract may help increase free testosterone levels. It also has anti-inflammatory properties and supports healthy prostate function.

Saw Palmetto

Health Support Blend

Prostate health & DHT inhibition

Saw palmetto inhibits 5-alpha reductase — the enzyme that converts testosterone to DHT (dihydrotestosterone). Elevated DHT is associated with prostate enlargement and hair loss. Saw palmetto is one of the most clinically studied natural compounds for maintaining prostate health, particularly in men over 30.

Immune Support Blend — 110 mg

Echinacea Extract

Immune Support Blend

Immune activation & infection resistance

Echinacea purpurea is one of the most researched herbal immune supports. It stimulates the production and activity of white blood cells — particularly macrophages and natural killer cells — enhancing the body's ability to identify and eliminate pathogens. Multiple meta-analyses show it reduces the duration and severity of common colds.

Beta Glucan

Immune Support Blend

Immune modulation & gut health

Beta glucan from Saccharomyces cerevisiae (yeast) is a polysaccharide that activates immune receptors on macrophages and neutrophils, priming the innate immune system for faster response. It also acts as a prebiotic fiber supporting gut microbiome health — where approximately 70% of immune function resides.

Spirulina

Immune Support Blend

Nutrient density, detox & immune support

Spirulina is a blue-green algae and one of the most nutrient-dense foods on earth. It contains phycocyanin — a potent antioxidant and anti-inflammatory compound — along with complete protein, B vitamins, and minerals. It supports natural killer cell activity and helps reduce oxidative stress throughout the body.

Garlic — Allium sativum (bulb)

Immune Support Blend

Antimicrobial, cardiovascular & immune support

Garlic contains allicin and other organosulfur compounds with well-documented antimicrobial and immune-stimulating properties. Research shows regular garlic supplementation reduces the frequency of colds and infections, supports healthy blood pressure, and improves cholesterol profiles — making it a valuable addition to any daily wellness formula.

Antioxidant Fruit & Energy Blend — 190 mg

Green Tea Extract

Antioxidant Blend

Antioxidant, metabolism & calm energy

Green tea extract is standardized for EGCG (epigallocatechin gallate) — one of the most potent plant antioxidants known. It supports healthy metabolism, fat oxidation, cardiovascular health, and provides a gentle, sustained energy lift through its natural caffeine and L-theanine content working synergistically.

Hawthorn Berries

Antioxidant Blend

Cardiovascular health & blood pressure

Hawthorn berry extract contains oligomeric proanthocyanidins (OPCs) and flavonoids that support heart muscle function, improve coronary blood flow, and help maintain healthy blood pressure. It is one of the most studied botanicals for cardiovascular support and has been used medicinally for centuries.

Cinnamon Bark Extract

Antioxidant Blend

Blood sugar balance & anti-inflammatory

Cinnamon extract supports insulin sensitivity and helps stabilize blood glucose after meals — reducing energy crashes and supporting consistent energy levels throughout the day. It also has significant anti-inflammatory and antioxidant activity, contributing to the overall protective profile of this blend.

Bilberry Fruit Extract

Antioxidant Blend

Vision, circulation & antioxidant

Bilberry is rich in anthocyanins that support retinal health, improve night vision, and strengthen capillary walls throughout the body. It improves microcirculation — the delivery of oxygen and nutrients to small blood vessels — which benefits eye health, skin, and overall tissue vitality.

Grape Seed Extract

Antioxidant Blend

Vascular health & powerful antioxidant

Grape seed extract contains proanthocyanidins — antioxidants 20x more potent than Vitamin C and 50x more potent than Vitamin E in certain studies. It strengthens blood vessel walls, reduces inflammation, supports healthy blood pressure, and improves circulation throughout the body.

Black Currant Fruit Extract

Antioxidant Blend

Immune support & anti-inflammatory

Black currant is exceptionally rich in vitamin C and anthocyanins. It supports immune function, reduces inflammation, and has demonstrated benefits for eye health and cardiovascular function. Its high antioxidant content contributes to the blend's overall free radical scavenging capacity.

Pomegranate Fruit Extract

Antioxidant Blend

Heart health, testosterone & antioxidant

Pomegranate extract contains punicalagins and punicic acid — uniquely potent antioxidants found almost exclusively in pomegranate. Research shows it supports healthy blood pressure, reduces arterial inflammation, improves exercise performance and recovery, and may support testosterone levels — making it a valuable addition for active individuals.

Our Transparency Commitment

Every ingredient in Complete Multivitamin is listed with its exact form and amount per serving. No hidden blends for the core vitamins and minerals — you know exactly what you're getting. Independent lab test results for every batch are available on our independent lab results page.

Other Ingredients: Rice Flour, Hypromellose (vegetable capsule), Magnesium Stearate, Silicon Dioxide. This product uses a plant-derived vegetable capsule — no gelatin, no animal byproducts. If you have known allergies, please review the full ingredient list and consult your healthcare provider before use.